Truthfully, we do not have to work so hard to achieve the spirit of the season. A loving, peaceful, and joyous holiday can be created by our mind and heart.
Psychology teaches us that our thoughts and perceptions create our emotions. These thoughts and feelings influence the actions we decide to take. From this, we can understand how much power our thoughts have over our lives.
Self-love is a vital part of good self-esteem. Any negative view of our life can cause us to experience unpleasant emotions
As a Life Coach, I rarely have a reason to discuss politics with my clients, unless it is interfering with their coaching goals. However, in today’s politically charged climate, divisive political views are destroying many valuable relationships.
The forgiveness process is a force for healing interpersonal relationships and hurtful experiences
The months of January and February signal the start of the “real winter.” Let’s face it. Winter is not an easy time of the year to love. We often feel a mood change from the excitement of the holidays. So, how can we make peace with the winter season and make good...