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Lack of Self-Love Helps Create Negative Emotions

Lack of Self-Love Helps Create Negative Emotions

“Every negative feeling we hold stems from the lack of self- love.” Paul Ferrini, THE 12 STEPS OF FORGIVENESS Self-love is a vital part of good self-esteem.  When we talk about loving ourselves and honoring our feelings, we are not implying this should take place at...
Keep Divisive Politics Out of Your Relationships

Keep Divisive Politics Out of Your Relationships

“Beloved friends, Justices Scalia and Ginsburg, disagreed on every Supreme Court decision.  However, they said about their relationship, we are different; we are one.”   – Jeanne Safer, PhD As a Life Coach, I rarely have a reason to discuss politics with my...
The Healing Power of Forgiveness

The Healing Power of Forgiveness

Forgiveness is giving up all hope for a different past. -Colin Tippen PHD, RADICAL FORGIVENESS This year is the perfect time for making personal changes that can move us into a healthier lifestyle and begin to heal our planet as well.  The forgiveness process is a...

A Coach, A Cheerleader, and a Motivator

I really did not know what to expect but soon discovered that Marcia is much more than a life coach. Her ability to tune into one’s deeper issues is astonishing. She is able to articulate these interior issues in ways that are completely comprehensible and extremely...
Make This Winter Soothing and Productive

Make This Winter Soothing and Productive

The months of January and February signal the start of the “real winter.”  Let’s face it.  Winter is not an easy time of the year to love. We often feel a mood change from the excitement of the holidays.  So, how can we make peace with the winter season and make good...