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Building Successful Friendships

Building Successful Friendships

Recently, my ex-husband and dear friend was recovering from an intense medical procedure at my home. During this same time, I was dealing with some challenging health issues of my own. We needed both physical help and emotional support, as these conditions seemed like...
Gift Yourself This Season

Gift Yourself This Season

“If Christmas is in your heart and mind, you will feel it all the time.” – Irving Berlin, Songwriter This holiday season can be a beautiful, loving, and joyful time of the year.  We usually begin the season full of anticipation and hope, wishing to experience...
Changing Course: Choosing a Drama Free Lifestyle

Changing Course: Choosing a Drama Free Lifestyle

“In life we do not attract what we want, but rather what we are…Each relationship holds an invitation for us to decide who we are.  The challenge is always for us to choose the grandest, most loving vision of ourself!” – Dr Wayne Dyer,Ph.D. Many times life’s...
Lack of Self-Love Helps Create Negative Emotions

Lack of Self-Love Helps Create Negative Emotions

“Every negative feeling we hold stems from the lack of self- love.” Paul Ferrini, THE 12 STEPS OF FORGIVENESS Self-love is a vital part of good self-esteem.  When we talk about loving ourselves and honoring our feelings, we are not implying this should take place at...
Keep Divisive Politics Out of Your Relationships

Keep Divisive Politics Out of Your Relationships

“Beloved friends, Justices Scalia and Ginsburg, disagreed on every Supreme Court decision.  However, they said about their relationship, we are different; we are one.”   – Jeanne Safer, PhD As a Life Coach, I rarely have a reason to discuss politics with my...